2016 Goals

Even though it is now closer to February 1 than January 1 I wanted to make sure that I spent some time considering my goals for the year.  Though I often fall short of the goals I set for myself, I've found that it has been incredibly helpful for me to really examine where I've been and where I want to be. Many goals are the same as in the past years; some because I didn’t complete them and others because they ought to continually be on the list.

Spiritual Goals:

• Daily Bible Reading

• Focused/Planned Bible Study

• Focused Bible lessons for the kids. I have an idea to do some form of journaling with them, but we'll see how that works out.

• Start using the Scripture Memory System with the kids (and me!) again. This system has been a great tool to learning Scripture, but I've really fallen short with it recently. 

• Develop a deeper and more specific prayer life.

• Make an effort to be aware of others’ needs, as well as how to help those in need. Overcome my fears of reaching out to speak to people (the introvert in me really struggles with this . . .).

• Make an effort to encourage brothers and sisters in Christ.

• Always be ready and eager to share the gospel.

• Maintain and exhibit an attitude of joy that should be evident in my life because I am hidden with Christ (Col. 3:1-4).

House Goals:

• Clean out the garage . . . completely . . . in anticipation of possibly converting our garage to a master bedroom. We've already gotten a good start on this, but there is still a lot to do, including many more trips to Goodwill!
• Get the house organized, and purged of excess junk. This past year I read the book The Life Changing Magic Of Tidying Up, and it really opened my eyes. I started working through some of the methods in the book before we left for Paraguay, but didn't finish before we left. And once we returned from Paraguay things just seemed so crazy I never finished. I look forward to completing the process.

• If/When we complete renovations on the house, clean out and organize thoroughly when we rearrange rooms.

• Teach (and enforce) good habits to the kids for keeping their areas picked up. The kids have really been doing well with this lately, and Luke has even been helping out a lot more as well.

• Keep up with Flylady’s daily assignments to help keep the house in a manageable state. 

• Handle papers (mail, or otherwise) when they come into the home, rather than just piling them up to handle later.

• Get one “house” project done each month (paint the front door, repair the floor, etc.)

• This isn’t technically a “house” goal, but it fits here best: Keep our cars clear of junk and trash.

Health Goals:

• Get back into a healthy eating routine. Prior to getting pregnant last year, I felt like I had finally figured out this healthy living thing (I'd lost weight, and even though I still needed to lose more, was really feeling great!). But between pregnancy and living in a foreign country for three months last year, my eating habits have somewhat fallen away. Time to get back on the wagon!
• Exercise at least three times a week. Make it a point to walk more (for instance, like to pick up Ella from school).

• Gain strength and endurance.

Family goals:

• Eat at home more often, and actually plan meals for the week (it is easier to eat at home when you've planned!).

• Cook dinner with the kids 1-2 times a month. I really want to involve them more in cooking, but I get stuck in this bad habit of not involving them because it is quicker/easier for me to do things myself (and dinner time always seems to be hectic around our house).

• Try out a new meal at least once a month.

• Cook a hot breakfast for the family at least once a week.

• Stick to our budget, and look for ways to save more.
• Evaluate/consider schooling for Ella and Troy next year. Ella was homeschooled for kindergarten, but has gone to public school this year for first grade. We've liked things about both situations and opportunities, but this isn't the post for that!
• Get outside more with the kids.
• Get down on the floor and play with the kids more.

Parenting goals:

• Emphasize the concepts of respect and authority with Ella, Troy, and Luke.

• Encourage Ella, Troy, and Luke to have the heart of a servant.

• Encourage Ella, Troy, and Luke to be thankful.
• Teach Ella and Troy to be aware of others around them, emphasizing humble hearts and teaching them that it isn't all about them.
• Encourage Ella and Troy to follow Matthew 7:12.

• Foster a good relationship between the kids (teaching them about sharing, patience, kindness, etc.).

• Give Ella and Troy more responsibilities around the house (chores, etc.)

Photography goals:

• Take more pictures! Pregnancy (particularly dealing with hyperemesis gravidarum, severe morning sickness, for my entire pregnancy) really does a number in my life, and photography is no exception. I often don't feel like doing much of anything, and picking up my camera was certainly not a priority when I didn't feel well.
• Learn Adobe Camera Raw (I've always used Adobe Lightroom, but have been recently reading that Adobe Camera Raw might actually be the way to go).
• Learn more about off-camera flash.

• Learn more about Adobe Photoshop.

• Learn more about graphic design.

Other goals:

• Become fluent in Spanish. I really, really thought that after spending the summer in Paraguay, a Spanish-speaking country, that I'd be much further along in this journey. But I'm not (since our time down there, we've heard many people tell us that it takes most people a year in an immersion environment to become fluent). I did learn quite a bit when I was in Paraguay (and through Rosetta Stone leading up to our trip), but I have a long way to go.
• Focus on having a optimistic response. I don't consider myself a pessimistic person (I don't have a negative outlook on life), but I do have a tendency for my first reaction to things to be very skeptical.
• Exhibit patience towards all, but especially with the kids at the end of the day :) .

• Work on time management, including getting up at a more consistent time in the morning, and going to bed earlier in the evening. This goal probably isn't going to really be feasible until Annie is sleeping at a little more predictable/regular schedule though.

• Finish reading Bringing Up Girls and Bringing Up Boys.

• Re-read Your Mama Don’t Dance.

• Continue reading A Well-Trained Mind.

• Read Home Education.

• Blog more! I've missed writing, and although no one may read it, I really enjoy it.

2015 Goals

For the past few years, I’ve made a point to write out specific goals at the start of the year. Although I often fall short of these goals, I find that it is very helpful to me personally to write these goals out. In particular, it helps me to be aware of ares in my life that I know I need improvement. Many goals are the same as in the past years; some because I didn’t complete them and others because they ought to continually be on the list.

Spiritual Goals:

• Daily Bible Reading
• Focused/Planned Bible Study
• Focused Bible lessons for the kids. We've been doing a lot of review over their Bible class material during our devotional time, but I want to incorporate more specific Bible lessons. (It would actually be good for me to write out some specific goals of what I'd like the kids to learn over the year. . .)
• Continue using the Scripture Memory System with the kids (and me!). We've been diligently working with this system since I started homeschooling Ella in September, and it has been a great blessing for us.
• Develop a deeper and more specific prayer life.
• Make an effort to be aware of others’ needs, as well as how to help those in need.
• Make an effort to encourage brothers and sisters in Christ.
• Always be ready and eager to share the gospel.
• Maintain and exhibit an attitude of joy that should be evident in my life because I am hidden with Christ (Col. 3:1-4).

House Goals:

• Get the house organized, and purged of excess junk at the beginning of the year. This feels like a never-ending goal, but it is good to get a big purge done at the beginning of the year, especially after filling the house back up with Christmas presents. : )
• Clean out, organize, and get the kids' rooms set up. We are in the process of moving Ella and Troy into one room (Luke and Troy had been sharing a room, but with sleeping schedules (especially that of a toddler), we've decided it will be better for Ella and Troy to share a room now)).
• Teach (and enforce) good habits to the kids for keeping their areas picked up. This was a goal that I had last year, and the kids definitely follow my lead on this (which means I need to LEAD). If I do a good job reminding them (as well as enforcing), they do a pretty good job at keeping things picked up, but it is easy to let things go.
• Keep up with Flylady’s daily assignments to help keep the house in a manageable state. 
• Handle papers (mail, or otherwise) when they come into the home, rather than just piling them up to handle later.
• Get one “house” project done each month (paint the front door, repair the floor, etc.)
• This isn’t technically a “house” goal, but it fits here best: Keep our cars clear of junk and trash.

Health Goals:

• Get back into a regular cardio routine even if it just means pushing the stroller around the block.
• Gain strength and endurance.
• Continue healthy eating. It took almost all of 2014 for me to get into a healthy eating habit, but I did pretty good for the last two months of 2014 (I actually weigh less now than I did at the beginning of November, which is a big deal to me when you consider all the eating that normally takes place in November and December!).

Family goals:

• Eat at home more often.
• Cook dinner with the kids 1-2 times a month. I really want to involve them more in cooking, but I get stuck in this bad habit of not involving them because it is quicker/easier for me to do things myself (and dinner time always seems to be hectic around our house).
• Try out a new meal at least once a month.
• Cook a hot breakfast for the family at least once a week.
• Stick to our budget, and look for ways to save more.
• Emphasize the concept of respect with Ella and Troy.
• Encourage Ella and Troy to have the heart of a servant.
• Encourage Ella and Troy to be thankful.
• Foster a good relationship between the kids (teaching them about sharing, patience, kindness, etc.)
• Give Ella and Troy more responsibilities around the house (chores, etc.) 
• Get outside more with the kids.
• Get down on the floor and play with the kids more.

Photography goals:

• Learn more about off-camera flash.
• Learn more about Adobe Photoshop.
• Learn more about graphic design.

Other goals:

• Become fluent in Spanish.
• Exhibit more patience towards everyone, but especially my husband and children.
• Work on time management, including getting up at a more consistent time in the morning, and going to bed earlier in the evening.
• Finish reading Bringing Up Girls and Bringing Up Boys.
• Re-read Your Mama Don’t Dance.
• Continue reading A Well-Trained Mind.
• Read Home Education.
• Continue working on Ella's homeschool (figuring out what to do next, considering what things have worked/not worked, etc.)

2014 Goals

For the past couple of years, I’ve made a point to write out specific goals at the start of the year. Though I fell short in many of my goals last year (for lots of reasons, some legitimate, some not so much), I find that writing these goals out really helps me to focus and reflect. Many goals are the same as in the past years; some because I didn’t complete them and others because they ought to continually be on the list.

Spiritual Goals:

• Daily Bible Reading
• Focused/Planned Bible Study
• Write Bible study lessons (and execute them) for the kids.
• Continue using the Scripture Memory System with the kids (and me!). We started this system last year, and I really loved it! However, I started slacking off though in completing this with the kids, and I want to get back on track with it. 
• Develop a deeper and more specific prayer life.
• Make an effort to be aware of others’ needs.
• Make an effort to encourage brothers and sisters in Christ.
• Always be ready and eager to share the gospel.

House Goals:

• Get the house organized, and purged of excess junk at the beginning of the year.  I feel like this is a never-ending project. I cleaned things out fairly well before having Luke, but I still need to clean out more!
• Clear out and organize the kids' rooms and playroom. 
• Teach (and enforce) good habits to the kids for keeping their areas picked up. This will be particularly important once Luke becomes mobile.
• Have a garage sale.
• Keep up with Flylady’s daily assignments to help keep the house in a manageable state.
• Handle papers (mail, or otherwise) when they come into the home, rather than just piling them up to handle later.
• Get one “house” project done each month (paint the front door, repair the floor, etc.)
• This isn’t technically a “house” goal, but it fits here best: Keep our cars clear of junk and trash.

Health Goals:

• Get back into a regular cardio routine even if it just means pushing the stroller around the block.
• Gain strength and endurance.
• Refocus on healthy eating. Between severe extended morning sickness and gestational diabetes, pregnancy always does a number on my eating habits, and last year’s pregnancy with Luke was no exception.

Family goals:

• Eat at home more often.
• Cook dinner with the kids 1-2 times a month. I really want to involve them more in cooking, but I get stuck in this bad habit of not involving them because it is quicker/easier for me to do things myself (and dinner time always seems to be hectic around our house).
• Try out a new meal at least once a month.
• Cook a hot breakfast for the family at least once a week.
• Stick to our budget, and look for ways to save more.
• Emphasize the concept of respect with Ella and Troy.
• Foster a good relationship between the kids (teaching them about sharing, patience, kindness, etc.)
• Give Ella and Troy more responsibilities around the house (chores, etc.) 
• Get outside more with the kids.
• Get down on the floor and play with the kids more.

Photography:

• Learn more about off-camera flash.
• Learn more about Adobe Photoshop.
• Work on posing. I’ve come a long way in my posing over the past couple of years, but I feel like it will be something where I can always learn more. 
• Learn more about graphic design.

Other:

• Exhibit more patience towards everyone, but especially my husband and children.
• Work on time management, including getting up at a more consistent time in the morning, and going to bed earlier in the evening.
• Spend less time on the computer.
• Finish reading Bringing Up Girls and Bringing Up Boys.
• Re-read Your Mama Don’t Dance.
• Read A Well-Trained Mind and Home Education.
• Continue researching schooling choices for Ella, and make a decision with my husband about Ella’s schooling in the fall.

Words of Inspiration

I officially completed the Couch to 5K workout program today! I’m excited for my progress, but I’m sad to say that I’m not actually running a 5K distance . . . my pace is still too slow. BUT, considering where I came from, and how out of shape I was in the beginning, I’m thankful that I can actually jog for 30 minutes straight! Now I’m going to start working on my speed a little bit so that I can actually run a 5K in 30 minutes.

With that said, I saw a quote on Pinterest recently that really got my attention.

No matter how awful I’ve felt after a workout, I’ve never regretted completing it.

 

What do I regret?

 

All those times I should (and could) have worked out that I chose to be lazy instead.

All those times that I should have gotten up early to workout, but chose to sleep in instead.

All those times that I ate food without considering the effect it was having on my body.

All those times I told myself that it really didn’t matter.

All those times I told myself that I couldn’t do it or that it was too hard.

The years that I have spent neglecting my health (eating and exercise).

 

BUT, I think I may have changed. I think I’m on a road to less regrets when it comes to my health. Sure, I know I’ll have ups and downs when it comes to taking care of my body. But, hopefully, I’m finally on the path where the ups greatly outnumber the downs.

My on-going journey to a healthy life

Journeying to a Health Life: 3 Month Report

It has been a little over 3 months since I committed to living a healthier life, and I’m excited to say that, so far, I’ve actually stayed pretty well on track! I’m finally getting to the point that eating healthier and exercising seem like a natural part of life. Staying within my calorie goals everyday isn’t a burden like it was in the beginning (I still remember those first few weeks feeling like I was going to starve!). Is it always easy? No. In fact, today has been one of those days where I haven’t done so well eating, but I’m ok with that because it isn’t my lifestyle to eat poorly anymore like it was before. {As a side note, mostly to myself, I suppose, I definitely get the urge to snack more when I have a lot of nervous energy . . .I probably should have put that energy into a workout instead of snacks!}

I’m down 14 pounds since November (9 since coming back from the Christmas holidays over which I had gained a bit back). Although I don’t really feel “skinnier,” I have finally been able to see some changes in how my clothes are fitting. I am down a pant size! It is great to have that kind of progress (even though I still have a long way to go).

I’ve also noticed a great improvement in my physical fitness/endurance. I’ve been completing the Couch to 5K program, and I’m a week and a half from finishing it. I can actually jog for 28 minutes without stopping, which is a HUGE accomplishment for this non-runner. Unfortunately, about a week and half ago I sprained my ankle (from being a clutz tripping down my front porch, not even jogging!) and I haven’t been able to jog since I hurt my ankle. I’m really hoping I’ll be able to pick back up on Wednesday. I was really, really bummed when I hurt my ankle. BUT, it has given me a great opportunity to make sure that my eating stays on track without burning extra calories from exercise, and I’ve actually done pretty well with that.

2 Month Report

Journeying to a Healthy Life: 2 Month Report

Two months ago I wrote about starting a new diet, well, actually about starting a new lifestyle in regards to forming healthy eating and exercising habits. I’m removing the word “diet” from my new venture because to me there is something that isn’t permanent about a diet – it is just an activity you do for a little while to produce desired effects. I don’t want to only do something for a little while. I want to make a serious lifestyle change that results in a lasting healthy lifestyle.

So, how have I done these past two months? Have I made any progress in the right direction? Overall, I definitely think I am moving in the right direction, but I’m not where I want to be yet.

I’ve lost about 8 lbs, which isn’t a lot, but it is something, especially for me. Most of the times I have tried to lose weight in the past, I’ve never even made it to 8 lbs before reverting back to the old bad habits. Combined with the fact that we’ve had Thanksgiving, Christmas, and New Year’s in the time I’ve been working on this new way of life, I’m certainly pleased with an 8 lb weight loss.

I’ve completed 4 weeks of the Couch to 5K program. Although I technically should have completed 7 or 8 weeks at this point (not really wanting to count it up right now), I’m excited that I’ve made it this far. I had a wicked cold/cough during December that prevented me from running (I have terrible asthmatic cough problems at times), but I’m back on track now that I’ve gotten past the cold. On top of completing those workouts, I can actually notice a difference in what I’m physically capable of completing. During the first week, I felt like I was going to die (well, almost) when I had to run for a minute and half. Yesterday, I was able to run for a total of 16 minutes – 2 3-segments, and 2 5-minute segments, which is good progress!

Finally, I feel like I’m slowly developing a better relationship with food. Two months ago, I was at a point where food controlled me. And, although I’m not 100% in control of the food in my life, I’m at a MUCH better place than I was two months ago. I’ve thoroughly enjoyed using the My Fitness Pal app, and I highly recommend it! The Couch to 5K app is also great.

No official after picture yet, but hopefully it’ll be coming in the next few months as I continue on my journey.

I need to take a before picture

Ugh, this has to be about the 500th (ok, maybe 1000th) time in my life I’ve decided to start a diet. Except this time I’m planning for it to be different. I don’t need a diet. I need a lifestyle change. And, I need to take a before picture, because I’m determined that there will be an after worth seeing.

I started this new life on Monday, and so far have managed to stay focused. I started Monday morning off bright and early by doing the Couch to 5K workout. (If you aren’t familiar with the Couch to 5K program, it is a program that you follow three days a week to slowly build yourself up to running a 5K in 9 weeks). I’m not going to sugarcoat it – I felt absolutely awful after completing the workout. I complained to my husband that I thought exercising was supposed to make you feel good, but I felt anything but good. But, I did it. I made it through the first workout. And, then I made it through a day of counting calories and staying below my calorie target. And then Tuesday came around, and I made it through a second day of counting calories. And then today, even though I absolutely didn’t want to get up, I completed the second day of the Couch to 5K workout.

I know that I’m really going to have to do some serious training when it comes to food. I certainly have some internal struggles with food. For instance, yesterday we had a soup and salad luncheon. I counted calories, was barely able to eat anything {especially considering what I normally eat}, and left hungry and unsatisfied. I really thought eating at a soup and salad luncheon would be easy. But it wasn’t, not even close. I need to learn to exercise self control in my life. I know I can do it; after all, I had to follow strict food restrictions in both my pregnancies because I had gestational diabetes. My actions must reflect the importance of being healthy.